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“Pilates is the mastery of the mind over the complete control of the body.” - Joseph Pilates, Founder of the Pilates Method
At Conscious Core Pilates we emphasize deliberate, intentional and mindful movement to transform you to your core – not just your core muscles.
With Pilates you build strength and length where you want and need it. You will feel taller and stronger, move with greater ease and be more present in your body.