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BARRE & OILS: A SELF-CARE WORKSHOP WITH THE BAR METHOD & THE OIL CONCIERGE

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Enjoy an afternoon of self-care! Experience a stress-relieving barre class, then learn about how essential oils help you relax and revive. Join us in learning about different methods of self-care. First up is fitness! The Bar Method focuses on small, isometric movements designed with physical therapists to help you gain strength and flexibility safely. Plus, the workout brings you attention to your breath and mindset, so you'll feel happier, more relaxed, and more empowered afterward.
Then, delve into the relaxing world of essential oils with Danielle from The Oil Concierge. Learn and experience firsthand how oils can boost your stress relief the natural way!

Be sure to bring water & a towel!